How to increase strength by doing back exercise

Increase strength by doing back exercise

Had You ever thought of increasing the capacity of weight you can lift by doing simple and quick back exercise? Seems to be dream comes true isn’t? But if you are using the right tool and not missing any important equipment of gym then you can increase your strength instantly.

The tool which is so important in increasing the strength in the guy is pair of lifting straps. This is the equipment which is most commonly found and highly effective in increasing the strength which mostly doesn’t pay much importance.

The straps of the equipment are generally made from the thick and durable material which is wrapped around the wrist and then it is wrapped around any of the attachment like dumbbell, barbell. By lifting the straps you are trying to form a connection between the wrist and weight by removing the grip from the equation. If you are well familiar with the equipment and know very well how to use then you can do the exercise holding the bars and in return not spending the energy from the forearms.




The most well known exercise known among men is dead lifts in which you have to lift yourself on the support of your forearms. You can do well and fine till rep 5 but after that you will face strong pain on your forearms and you have to give up. But if you practice on pair of lifting straps you will find it more easier and convent to do the most difficult exercise that too without much effort on the forearms.

While doing the dead lifts you are limiting the stimulation of muscle that should achieve on back, shoulders and every muscle of the body. This would have adverse effect on the body. This problem can also be cured by prating lifting the straps proper. This helps to removes all the problems on all major muscle failure. This exercise can be used most effectively in every back exercise where grip is involved. The most conflicting statement of lifting straps is that they have crunch and will affect negatively on grip, forearm sizes.

Advantages of lifting straps is on overall muscle mass and will also provide gain in strength with on the other side will nullifier all the negative affect on forearms and size. To increase the grip size and strength you can always incorporate the exercise in your routine life .




As lifting straps has so many advantages,you cant live without having it and you must incorporate it in your daily routine. You can find these straps in any stores of sports and fitness or infarct you can order on line as they don’t come very expensive. They come in the range of 10-15$ which is the worth of all the positive effects giving in return.

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