What do bodybuilders eat?

Bodybuilder food

The traditional ways of defining what do body builders eat exposes a process of gaining muscle and fat.

The way forward is to trick your metabolism into building muscle and burning fat concurrently. The best way forward would be the glucose eating way that allows this with immediate effect.

Body fat is not desirable and eating with the outlined plan listed allows the muscles to build continuously with energy, shape and size while the body fat is maintained at a low level.




Glucose, which is in effect blood sugar, is a very crucial source of fuel for the body. It is more preferred than fat and protein.. The entire process of building muscle and losing fat at the same time is to master the glucose plan by providing the body with the glucose to burn. And glucose is obtained from carbohydrates in the form of starches and sugars in your diet. Increasing your carbohydrate intake increases the glucose burning processes in our body. This is turn reduces the body’s need to burn amino acids (protein) and fat.

Carbohydrates that are low in fat are therefore much better and the total amount of calories consumed is important.

Reducing your carbohydrate intake and exercise leads to your muscles burning glucose and preserving glucose for tissue that require it for example your brain. Your body will then use fat to then convert protein amino acids into glucose. It is therefore recommendable to consume high levels of protein to be able to reach the muscle building levels of the body.

A diet restricted to carbohydrates to lose body fat leads to muscle deflation. Committed bodybuilders are aware of the fact that a diet lower in carbohydrates leads to the muscles losing water and glycogen. This makes the muscles deflate and halt build.

To build or maintain muscles that do grow in size and shape it is necessary to keep a full glycogen level. Which means consuming enough carbohydrates.

The initial step is to eat 15 calories for every 1pound of bodily weight. The energy source of glucose should be chosen. Lean carbohydrates are found in brown rice, yams, shredded wheat, broccoli, spinach, asparagus and corn as well as blueberries oranges and grapefruits.

1.2g of protein for per pound of weight adds 20-30% extra to what is needed, extra protein is the option to choose when losing body fat.

Proteins are made up of amino acids; the amino acids are then converted to glucose. Research indicates that more protein is an adequate for building muscles and burning fat at all times. Whey protein combined with milk protein work more effectively for muscle building.




Eat nutritious, low fat carbohydrates and protein sources, lean proteins are in protein powders, skinned chicken breasts, egg white=s and non fat dairy products like yoghurt, cottage cheese and milk.

Fresh vegetables and fruits contain fatty acids or you can supplement with flax seed oil.

There should be a consumption of not more than 10% of calories of fat and constant protein intake. Carbohydrate s intake will have to be monitored any you can add mineral and multivitamin formulas to your diet.

These guidelines if followed would then confirm the ultimate steps on your search for. “What do bodybuilders eat”?

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