Exercise

Biceps

Grow Your Biceps Like A Beast With These Workouts

It’s like a dream of almost every man to have well defined, ripped biceps muscles. Unfortunately the problem is that most of the people just don’t know how to achieve these without investing a whole lot of time into it. Well, this article tells you about a very effective program that will allow you to […]

Push ups

Excellent Push Up Variations That You Need To Master

Variations of push ups have been there for a long time. They mainly exercise the chest, shoulder and tricep muscles as well as use a substantial amount of core strength and stability. Push ups are the fundamental exercises for most of the strength and conditioning regimes. If you are planning forward to building an excellent […]

Shoulders

Build Muscles To Your Shoulder With These 4 Exercises

Shoulders are often under-trained when it comes to working on the upper body part. However, bringing out the striation and shape of the shoulder muscles is a crucial part of the upper body training. All you need to ensure is that you are focusing on building sufficient muscle mass. Most of the people invest time […]

Triceps

4 Pro Exercises For Building Well Defined Triceps

Now, this article is going to tell you about the triceps muscles. It is a three-headed muscles which is situated on the back of the upper arm and responsible for extending the elbow. Triceps muscles are mainly used when you are doing any kind of pressing movements for the chest and/shoulders. Now you should know […]

Girls body building

How to Begin Body Building

Body building is one of the best ways by which you can keep yourself physically fit. It is also a very convenient way to stay in comparison to other fitness methods as you will have absolutely nothing to do for a certain period of time. When you undergo body building methods such as weight training, […]

Body Building Tips for Women

Body Building Tips for Women

When you are a woman, you can consider carrying out body building activities in order to ensure your overall physical well being. When you carry out body building activities, you will feel less tired and fatigued than usual. You will also have much more energy for executing your daily chores and work tasks and you […]

Repetitions in workout

Three stages of a repetition in workout

The number of repetitions primarily depend upon the weight , height , age and goals of an individual, but most of the times it’ll depend upon whether we are doing the workout to cut down or to bulk up the mass. So, it is very important to understand the basics of a rep. Let us […]

Increase strength by doing back exercise

How to increase strength by doing back exercise

Had You ever thought of increasing the capacity of weight you can lift by doing simple and quick back exercise? Seems to be dream comes true isn’t? But if you are using the right tool and not missing any important equipment of gym then you can increase your strength instantly. The tool which is so […]

How Can I Have Six Pack Abs

How Can I Have Six Pack Abs – A Proper Guide

How can I have perfect six pack abs? This is the most common question in recently. Now people are very conscious on their health and body. First of all you should know that getting six pack abs is not a big deal. Most of the people have misconception that only celebrities and models have six […]

Six pack abs

Know How To Get/Achieve Six Pack Abs

Getting six packs abs is just like a trend in modern world. Most of celebrities, models, and musicians have six pack abs. So you also want six pack abs right? There are thousands of advertisements and commercials on six pack abs pills, product, workouts, machines, creams, oils etc. They claim that the product is the […]