free weight

deadlift

Time To Know The Highly Effective Muscle Building Exercises

There are lots of exercises for building muscles. But if you are looking forward to doing the best exercises for building the significant muscle mass, you should focus more on exercises like bent over rows, deadlifts, clean and press. The best part of these workout is that they are free weight exercises; compound movements that […]

Toned abs

Gain mass and flaunt those toned abs and physique to the whole world

If you want to pack on tons of solid muscles the very first thing you must do is know your body type and settle down for a workout regime specially designed for you. Unfortunately this is where the skinny guys go wrong and the outcome is not at all forthcoming. If you are a skinny […]

Shoulders

Build Muscles To Your Shoulder With These 4 Exercises

Shoulders are often under-trained when it comes to working on the upper body part. However, bringing out the striation and shape of the shoulder muscles is a crucial part of the upper body training. All you need to ensure is that you are focusing on building sufficient muscle mass. Most of the people invest time […]

Triceps

4 Pro Exercises For Building Well Defined Triceps

Now, this article is going to tell you about the triceps muscles. It is a three-headed muscles which is situated on the back of the upper arm and responsible for extending the elbow. Triceps muscles are mainly used when you are doing any kind of pressing movements for the chest and/shoulders. Now you should know […]