triceps

Toned abs

Gain mass and flaunt those toned abs and physique to the whole world

If you want to pack on tons of solid muscles the very first thing you must do is know your body type and settle down for a workout regime specially designed for you. Unfortunately this is where the skinny guys go wrong and the outcome is not at all forthcoming. If you are a skinny […]

Triceps

4 Pro Exercises For Building Well Defined Triceps

Now, this article is going to tell you about the triceps muscles. It is a three-headed muscles which is situated on the back of the upper arm and responsible for extending the elbow. Triceps muscles are mainly used when you are doing any kind of pressing movements for the chest and/shoulders. Now you should know […]