Shoulders are often under-trained when it comes to working on the upper body part. However, bringing out the striation and shape of the shoulder muscles is a crucial part of the upper body training. All you need to ensure is that you are focusing on building sufficient muscle mass. Most of the people invest time and energy on shoulder parts in their gyms but unfortunately, they don’t see any significant progress.
Now this article tells you about the five best shoulder exercises that can really help you to build the proper mass and bring out the right definition of your shoulder muscles.
Always remember one thing that having strong shoulder will always help you to improve the form of other exercises like deadlift, bench press that involve your arms.
When it comes to building a stronger shoulder muscles, you should focus on doing exercises like-
1. Hang clean and press:
This particular exercise is almost same like upright row or high pull exercise. If you know how to flow properly with the momentum then you could press much more weight that you can from a deadstop. Stand up with your feet wider than your shoulders and place your hands on the bar parallel to your feet. With the bar along with your body resting against thighs for the standing position, you need to lift the weight into the standing position while holding your back tight, flat and chin up.
Don’t freeze your body while doing this exercise because it would be wrong for doing such exercise. You must bend your waist and knee while performing this exercise.
2. Military Press:
It is one of the most effective exercises for adding mass and definition to your shoulders. In this particular workout, you need to start with the weight resting on your chest. Now press the bar directly upwards in front of the face to the point before the elbows lock.
3. Dumbbell Press:
The best thing about doing this exercise is that it can make the shoulder muscles practically explode under the skin. You can do this exercise in both seated and standing position but you should not overexert your body while doing this exercise. Hold a dumbbell in each hand and start with the left side lifting to the full extension. The weight should be returned down with a control manner while performing the same upward motion with your right hand.
4. Upright Barbell Rows:
This exercise is highky effective for the medial head of the deltoid muscles. You can do this workout in both seated or standing position. You should grip the bar roughly an inch inside the shoulder width. You need to keep your elbows up as you pull up the bar below your chin and then pull down slowly to its original position.
It’s time to include these 4 exercises in your regular workout routine and build mass to your shoulder in an efficient manner.