It’s like a dream of almost every man to have well defined, ripped biceps muscles. Unfortunately the problem is that most of the people just don’t know how to achieve these without investing a whole lot of time into it. Well, this article tells you about a very effective program that will allow you to achieve such goal in a short span of time. This set of exercises will help you to build bigger and stronger bicep muscles and the best part of it is that you will see the result in just a few weeks. Sounds too good to be true! Isn’t it so? It’s time to try it out and see the result by yourself.
Before you start with these exercises, it’s really important for you to stretch and warm up your bicep muscles. It will help you to build lean and stronger muscles. It would be really better if you go for 10 minutes of jog or run before starting this workout routine.
Bicep Exercise 1: Bicep curls: ( Sitting down position)
Start this particular exercise with a curling bar of specific weight. Next, you need to arrange a bench to sit down on. Place your hands in a position shoulder width apart and start your exercise with arms hanging down. Start curling the bar upwards and touch your chest and release it downwards in a soft manner. Repeat the exact movements 10 times and make it four steps. You must rest not more than 45 seconds between each sets.
Biceps Exercise 2: Bicep Curls (Sitting Up position)
Take a gap of 2 minutes after completing the four sets of Biceps Curls in sitting down position. It would be really better to drink a glass of water before starting this exercise. Just like the first exercise, you should begin it by selecting a curling bar and desired weights. Stand up in a proper manner and make sure that you won’t bend your back. Start curling the bar upwards and touch your chest and release it downwards in a soft manner. Repeat the exact movements 10 times and make it four steps. You must rest not more than 45 seconds between each sets.
Biceps Exercise 3: Dumbbell Curl ( sitting down position)
Start this particular bicep muscle building exercise by choosing a dumbbell of your desired weight. Find a bench and place your butt on the edge of the bench. Now, you need to curl one dumbbell upwards until it touches your biceps and then release it downwards in a slow and steady manner. As your release one hand downwards, curl the other one upward and repeat this particular step ten times and complete all the 4 steps. Between each set, rest only 45 seconds.
You need to continue this particular workout routine two to three times a week and you will get to see the surprising result.