Home gym equipment

How to build your own gym equipment

Fitness is not a costly affair. Home gyms are perceived to be consisting of heavy metal and high impact plastic framed machineries with pulleys and weights and all these elaborate expensive gadgets. Rather we analyze ways on how to build your own gym equipment. It cannot be considered that these gym systems are not effective […]

Bodybuilder food

What do bodybuilders eat?

The traditional ways of defining what do body builders eat exposes a process of gaining muscle and fat. The way forward is to trick your metabolism into building muscle and burning fat concurrently. The best way forward would be the glucose eating way that allows this with immediate effect. Body fat is not desirable and […]

Girls body building

How to Begin Body Building

Body building is one of the best ways by which you can keep yourself physically fit. It is also a very convenient way to stay in comparison to other fitness methods as you will have absolutely nothing to do for a certain period of time. When you undergo body building methods such as weight training, […]

Body Building Tips for Women

Body Building Tips for Women

When you are a woman, you can consider carrying out body building activities in order to ensure your overall physical well being. When you carry out body building activities, you will feel less tired and fatigued than usual. You will also have much more energy for executing your daily chores and work tasks and you […]

Repetitions in workout

Three stages of a repetition in workout

The number of repetitions primarily depend upon the weight , height , age and goals of an individual, but most of the times it’ll depend upon whether we are doing the workout to cut down or to bulk up the mass. So, it is very important to understand the basics of a rep. Let us […]

Increase strength by doing back exercise

How to increase strength by doing back exercise

Had You ever thought of increasing the capacity of weight you can lift by doing simple and quick back exercise? Seems to be dream comes true isn’t? But if you are using the right tool and not missing any important equipment of gym then you can increase your strength instantly. The tool which is so […]

How Can I Have Six Pack Abs

How Can I Have Six Pack Abs – A Proper Guide

How can I have perfect six pack abs? This is the most common question in recently. Now people are very conscious on their health and body. First of all you should know that getting six pack abs is not a big deal. Most of the people have misconception that only celebrities and models have six […]

Six pack abs

Know How To Get/Achieve Six Pack Abs

Getting six packs abs is just like a trend in modern world. Most of celebrities, models, and musicians have six pack abs. So you also want six pack abs right? There are thousands of advertisements and commercials on six pack abs pills, product, workouts, machines, creams, oils etc. They claim that the product is the […]